Month: April 2022

Narrow Your Focus

Narrow Your Focus

“You can do anything you want in life; you just can’t do everything you want in life” ~ David Allen

As a multi-passionate person, this quote strikes me. I often find myself wanting to add more to my plate – more books to read, more habits to track, more steps in my morning wellness routine. More roles in my life. More steps on the hedonic treadmill.

What I have learned the hard way is that this is not sustainable. Instead of doing more, in actuality, I need to do less to be the best version of myself. When I overschedule myself, I tend to neglect relationships and miss important cues from other people that they need my time and attention.

It is not just me. I see many productive and ambitious people who sacrifice relationships and depth for another quick stroke of their ego. Another feather in their cap. Another project that will gain them some recognition. Such a superficial way to live life. These are the same individuals that believe others do not see how scattered and disintegrated they truly are. They are deceiving themselves.

To be a value-driven person means that you know when to scale back so that outward pursuits do not out-compete what is most important in your life. So that juggling tasks and to-do lists does not define you. The people who truly have their life together know how to narrow their focus. They know that being an exemplar in one domain and honing their skills is better than spreading themselves thin over multiple pursuits.

You really can do anything you want. You are the master of how you spend your time and you can vote for the person you want to be with every choice you make. You truly can do anything, you just can’t do everything.

Courage

Courage

Have the courage to fight for what you believe in. Have the courage to be the voice for those who can not speak. Have the courage to advocate for those who are powerless to care for themselves or those they love. Having courage is having the strength to take action in the face of fear. To persist even when the odds are stacked against you. To perservere despite those who doubt you. To always act from a place of love. To help and serve others.

Have the courage to fight for yourself. To get off the couch and go for that run because YOU ARE WORTH IT. To push away your doubts and send that email, publish that prose, find your voice. Have the courage to soften when others are suffering and understand instead of judge. To give one more hug, take one more deep breath, to close your eyes and start anew – even if you’ve been here before and it didn’t end well. Have the courage to give yourself a chance – to heal, to love, to forgive.

Have the courage to fight for this life. Your purpose. Your ideals. Have the courage to start fresh every morning and embrace your challenges. To lean into adventure. To cherish those people who will always be by your side. To take the road less traveled by. To breathe in the precious moments with your family, the laughter with a cherished friend, and the support of those who see the real you. Have the courage to cry, shed bad habits that hold you back, let go when you need to, to rise above and move forward. Have the courage to never take one minute on this precious earth for granted.